{"id":529208,"date":"2025-11-06T19:45:44","date_gmt":"2025-11-07T00:45:44","guid":{"rendered":"https:\/\/atc25stg.wpenginepowered.com\/flip-flops-alternative-at-thru-hike\/"},"modified":"2025-11-23T12:32:10","modified_gmt":"2025-11-23T17:32:10","slug":"flip-flops-alternative-at-thru-hike","status":"publish","type":"post","link":"https:\/\/appalachiantrail.org\/news-stories\/flip-flops-alternative-at-thru-hike\/","title":{"rendered":"Flip-Flops: An Alternative A.T. Thru-Hike"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A.T. flip-flop thu-hikes offer multiple advantages over \u201ctraditional\u201d northbound or southbound thru-hikes, including milder weather, more flexible time frames for completion, and starting\u00a0 journeys on more moderate terrain.<\/p>\n","protected":false},"author":1,"featured_media":64443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[165],"class_list":["post-529208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2025-12-06 10:15:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/posts\/529208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/comments?post=529208"}],"version-history":[{"count":1,"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/posts\/529208\/revisions"}],"predecessor-version":[{"id":612101,"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/posts\/529208\/revisions\/612101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/media\/64443"}],"wp:attachment":[{"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/media?parent=529208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appalachiantrail.org\/wp-json\/wp\/v2\/categories?post=529208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}